A panic attack can be very evident, but there are some individuals who barely notice it. Considered as a form of anxiety, panic attack symptoms can affect adults, adolescents, and even children. Those who have experienced panic attacks report that they first had one during their adolescence or early adulthood. Panic attacks are prevalent among adults, particularly among women. According to research studies, 33 percent of adults experience panic attacks annually. Majority of these individuals do not seek medical help, but it is always advisable to consult a doctor. Every one should remember that panic attacks may be related to other medical disorders.
Symptoms of Panic Attack
Panic attack symptoms include dizziness, nausea, chest pain, abdominal cramps, head aches and labored breathing. Panic attack symptoms can settle in a couple of minutes, while there are instances in which the symptoms can last for hours. Those who experience panic attacks are advised to keep a log. This is to evaluate the triggers of the panic attack. A panic attack log can include daily activities, emotional state, food intake, and other pertinent details. A panic attack log is also handy when consulting a health care professional.
Types of Panic Attacks
Panic attack symptoms manifest as a reaction to a fear. Panic attacks are classified into either unexpected or specific. A person can have a panic attack suddenly. There are also instances in which panic attacks happen in certain situations. For example, a person may experience panic attack because he or she is forced to speak in public. Panic attacks can also be situational.
Effects of Panic Attacks
After a panic attack strikes, a person can feel other effects. These include extreme fatigue and muscle tension. The neck, shoulders, and chest can have muscle tension. This can result to migraine and rib pain, among other effects.